freetime's Journal, 16 Sep 20

I did it. I got the two pound gain off in two days. Now. Lord please don’t let me gain and loose those same two pounds again. And yippee. I slipped into the 80s

86.0 kg Lost so far: 7.5 kg.    Still to go: 23.6 kg.    Diet followed: Reasonably Well.

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985 kcal

Fat: 59.32g | Prot: 67.30g | Carbs: 58.42g.   Lunch: Quest Supreme Pizza. Dinner: Perdue Grilled Chicken Breast Strips, Carrots , Great Value 4% Cottage Cheese, Hidden Valley The Original Ranch, Fresh'n Easy Garden Salad. Snacks/Other: Kraft Deli Deluxe American Cheese Slices, Saltine Crackers. more...