arashbi2's Journal, 16 Sep 20

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Weigh In record (no journal entry) for 16 September 2020

111 kg Lost so far: 1 kg. Still to go: 111 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2020:

1394 kcal

Fat: 26.68g | Prot: 131.47g | Carbs: 153.60g. Lunch: MuscleTech 100% Whey Protein, White Rice, Skinless Chicken Breast, Frozen Yogurt. Afternoon Tea: Valued Naturals Dried Pitted Dates, Pistachio Nuts. Snacks/Other: Egg, Egg White . more...

1434 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Apple Health - 21 hours and 30 minutes. more...

Losing 7 kg a Week

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arashbi2's Journal, 16 Sep 20

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arashbi2's Weight History