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Ketones at 0.8mmol/L which is good. Extremely happy with the weight-loss, did a few stretches yesterday, stopped ibuprofen and diclofenac for lower back on Tuesday (Diclofenac works a charm). Switched to more natural, Tumeric (concentrated), Green Lipped mussels, Fish and Krill Oil, Glucosamine, Chondroitin & MSM. To be honest yesterday most of the day I was worse for wear however I did not want to keep taking NSAID's even though it was only for 2 days.I must say I had a pleasant surprise in the evening, pain was there but it was bearable. So going to continue slow rehab to make sure I get everything right so I can play with my sons and enjoy life.
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141.3 kg
Lost so far: 12.8 kg.
Still to go: 54.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1843 kcal
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Fat: 93.00g | Prot: 183.67g | Carbs: 66.43g.
Breakfast: Tangerines (Mandarin Oranges), Danone YoPRO Vanilla Yoghurt, Green Tea. Lunch: Green Peas (Frozen) , Cooked Spinach (from Frozen), Broccoli, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Gen-Tec Nutrition Casein Protein Custard - Coconut Cream, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Danone YoPRO Salted Caramel, Mount Franklin Spring Water, Tangerines (Mandarin Oranges), Green Tea. more...
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3479 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 4.2 kg a Week
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