|
5th day of 800....16 hr fasts....actually get proper hungry. that's new. I must remember how it truly feels...I'm doing 12weeks of 800, due to finish around Dec 12th...let's see how it goes...weigh ins are going to be rare. I get to focused on numbers.
|
99.1 kg
Lost so far: 25.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2020:
|
734 kcal
|
Fat: 39.07g | Prot: 54.93g | Carbs: 37.18g.
Lunch: Olive Oil , Baby Spinach, Ocean Blue Smoked Ocean Trout, Chobani Plain Yoghurt 5% Fat, Chicken Thigh, Crushed Tomatoes (Canned) , Chickpeas (Mature Seeds, Canned). Dinner: Coles Sliced White Hungarian Salami, Coles Australian Mozzarella Cheese, Coles Italian Passata, Capsicum, Canned Anchovy, Deli Sliced Ham, Always Fresh Kalamata Olives Pitted, BFree Quinoa & Chia Seed Wrap. Snacks/Other: Ocean Blue Smoked Ocean Trout, Walnuts. more...
|
steady weight
|