freetime's Journal, 17 Sep 20

Zero loss zero gain. Back to pre mega calories. Out of all the times I tried to restart this is the lowest I have gotten. So maybe it’s going to stick. I am still mentally in the game. The quest pizzas were a bomb taking up space in my freezer. I seriously need to stop trying to find substitutes and appreciate the foods I should have

86.0 kg Lost so far: 7.5 kg.    Still to go: 23.6 kg.    Diet followed: Reasonably Well.

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795 kcal

Fat: 39.39g | Prot: 64.29g | Carbs: 45.95g.   Lunch: Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Publix Japanese Blend Frozen Vegetables, Publix Hot Italian Chicken Sausage . Snacks/Other: Bananas , Publix Hot Italian Chicken Sausage . more...