Weigh In record (no journal entry) for 10 August 2013
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86.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Poorly.
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835 kcal
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Fat: 13.84g | Prot: 84.61g | Carbs: 91.34g.
Breakfast: Vital Strength Total Protein, Papayas, Coffee (Brewed From Grounds), Whole Milk, Water, Benifex Fish Oil (1000 mg). Lunch: Tea with Milk, Chicken Meat, Bakers Delight White Bap Roll. more...
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2224 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Shopping - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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janetofnq's Weight History
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