Weigh In record (no journal entry) for 11 August 2013
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86.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Poorly.
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2221 kcal
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Fat: 85.35g | Prot: 77.09g | Carbs: 148.56g.
Breakfast: Grilled Tomatoes, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Benifex Fish Oil (1000 mg), Whole Milk, Coffee (Brewed From Grounds). Lunch: Coles Salted Cashews. Dinner: Table Wine, Chicken Curry, Basmati Rice (Cooked). Snacks/Other: Choceur Dark Chocolate, Tangerines (Mandarin Oranges). more...
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2148 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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janetofnq's Weight History
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