Weigh In record (no journal entry) for 18 September 2020
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75.9 kg
Lost so far: 7.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1301 kcal
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Fat: 50.60g | Prot: 58.22g | Carbs: 158.47g.
Breakfast: Yeşil Biber, Domatesler, Beyaz Peynir, Siyah Zeytin, Yumurta, Bazlama, Ceviz. Lunch: Sarı Tatlı Mısır, Ev Yapımı Yoğurt. Dinner: Kıymalı Pide. Snacks/Other: Leblebi. more...
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Losing 1.1 kg a Week
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