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I ate well yesterday. So the little gain might come off with the next loss. It’s just that it is Friday and the scale needs to move this week
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86.1 kg
Lost so far: 7.4 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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804 kcal
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Fat: 39.86g | Prot: 58.13g | Carbs: 55.14g.
Lunch: Publix Japanese Blend Frozen Vegetables, Publix Hot Italian Chicken Sausage . Dinner: Deli Turkey or Chicken Breast Meat, Great Value Colby Monterey Jack Cheese, Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: New York Style Cinnamon Raisin Bagel Crisps, Bananas . more...
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Gaining 0.6 kg a Week
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freetime's Weight History
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