Weigh In record (no journal entry) for 19 September 2020
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83.2 kg
Lost so far: 0.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1575 kcal
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Fat: 51.31g | Prot: 69.39g | Carbs: 203.02g.
Breakfast: 7-11 大冰拿, 麵包. Lunch: 可口可樂 汽水, 肯德基 (KFC) 咔啦脆雞, 達美樂 披薩. Dinner: 排骨便當. more...
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Gaining 3.5 kg a Week
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