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Monday 12 after drinking Saturday
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92.6 kg
Lost so far: 14.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 19.93g | Prot: 90.57g | Carbs: 136.54g.
Breakfast: All-Bran Original, Strawberries, Tangerines (Mandarin Oranges), Apples, Skim or Nonfat Milk (Calcium Fortified). Lunch: Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Vita-Weat 9 Grains. Dinner: Apple Cider Vinegar, Wholegrain Mustard, Capsicum, Onions, Cucumber (with Peel), Celery, Mixed Salad Greens, Tomatoes, Coles Extra Trim Beef Rump Steak. more...
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2742 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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