freetime's Journal, 19 Sep 20

I realized I had the wrong start weight in So I get to officially celebrate my first 10 pounds off again. And check it out, it’s a one pounder club day

85.6 kg Lost so far: 7.8 kg.    Still to go: 23.2 kg.    Diet followed: Reasonably Well.

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756 kcal

Fat: 22.71g | Prot: 55.73g | Carbs: 90.28g.   Lunch: Cream (Half & Half) , Bananas . Dinner: Kraft Stove Top Chicken Flavor Stuffing Mix, Gala Apples, Spinach , Tyson Foods Boneless Skinless Chicken Breasts. more...

2753 kcal

Exercise: Housework - 30 minutes, Grocery Shopping - 20 minutes, Mowing Lawn - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...