Weigh In record (no journal entry) for 19 September 2020
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58 kg
Lost so far: 39 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1196 kcal
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Fat: 31.39g | Prot: 78.81g | Carbs: 148.38g.
Lunch: Granarolo Burro senza Lattosio, Barilla Pasta, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Pane Integrale, Bonduelle Mais Bio, Olive Nere, Aia Sottilissime di Pollo, Pomodorini, Olio Extra Vergine di Oliva, Insalata Mista Verde. Snacks/Other: Zymil Latte Parzialmente Scremato, Nescafe Classic , Zucchero, Acqua, Carrefour Cacao Zuccherato. more...
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502 kcal
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Exercise:
Walking (moderate) - 5/kph - 24 minutes, Bike Machine (Cycling) - 52 minutes, Apple Health - 22 hours and 44 minutes. more...
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steady weight
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..*Emmeline*..'s Weight History
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