Weigh In record (no journal entry) for 19 September 2020
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83.5 kg
Lost so far: 2.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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986 kcal
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Fat: 38.71g | Prot: 83.82g | Carbs: 80.70g.
Breakfast: Dasani Bottled Water (16.9 oz), Gala Apples, Perdue 98% Lean Ground Chicken. Lunch: Sam's Choice Purified Drinking Water, Honeycrisp Apples, Trader Joe's Dry Roasted & Salted Pistachios. Dinner: Canada Dry Diet Ginger Ale, Sam's Choice Purified Drinking Water, Broccoli , Zucchini , Trader Joe's Wild Swordfish Steaks, Kirkland Signature Chilean Sea Bass. Snacks/Other: Fishermen Ciopppino. more...
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Losing 1.9 kg a Week
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islandsister's Weight History
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