|
Went up a pound, but still lost a bunch of inches with Focus T25! The extra pound I'm sure is muscle. 7.5 in the past 3 weeks isn't too shabby!!! Thanks Shaun T & Shakeology!! http://bit.ly/16qPJOP
|
84.4 kg
Lost so far: 5.4 kg.
Still to go: 11.8 kg.
Diet followed: 100%.
|
|
1350 kcal
|
Fat: 53.51g | Prot: 136.58g | Carbs: 72.54g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Parks & Co. Coffee Non-Dairy Creamer, Beachbody Shakeology - Vegan Chocolate. Lunch: Braeburn Apples, Best Foods Light Mayonnaise, French's Classic Yellow Mustard, Sprouts Farmers Market Peppered Turkey Breast, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Avocados. Dinner: Omega 3 Eggs, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Crown Prince Skinless & Boneless Sardines in Olive Oil, Boiled Egg, Pork Chops (Top Loin, Boneless, Lean Only). more...
|
|
2696 kcal
|
Exercise:
Driving - 1 hour, Circuit Training - 25 minutes, Desk Work - 8 hours and 30 minutes, Resting - 9 hours and 5 minutes, Sleeping - 5 hours. more...
|
Gaining 0.5 kg a Week
|