Weigh In record (no journal entry) for 20 September 2020
|
85.3 kg
Lost so far: 8.2 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2020:
|
795 kcal
|
Fat: 53.22g | Prot: 37.56g | Carbs: 39.68g.
Lunch: Hellmann's Real Mayonnaise, Egg. Dinner: Birds Eye Steamfresh Lightly Sauced Broccoli, Cauliflower & Carrots with Cheese Sauce, Pictsweet 3 Pepper & Onion Blend, Mushrooms , Kroger Ground Beef Chuck 80/20. Snacks/Other: Bananas . more...
|
Losing 2.5 kg a Week
|
|
freetime's Weight History
|