Weigh In record (no journal entry) for 20 September 2020
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74.6 kg
Lost so far: 9.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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925 kcal
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Fat: 36.39g | Prot: 30.29g | Carbs: 123.95g.
Breakfast: Great Value Clover Honey, Kroger Creamy Peanut Butter, Great Value Wheat Sandwich Bread, Bananas . Lunch: Betty Crocker Suddenly Pasta Salad - Caesar. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels, Great Value 2% Reduced Fat Milk. more...
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Losing 3.5 kg a Week
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madfoxmade's Weight History
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