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Very light dinner no meat
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82.9 kg
Lost so far: 2.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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698 kcal
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Fat: 13.89g | Prot: 60.18g | Carbs: 94.05g.
Breakfast: Twinings Lady Grey Tea, Fairlife Fat Free Ultra-Filtered Milk, Blueberries , Peach, Egg, Cooked Lentils (Fat Not Added in Cooking). Lunch: Peach. Dinner: Sam's Choice Purified Drinking Water (20 oz), Broccoli , Cooked Lentils (Fat Not Added in Cooking), Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Frozen Peach Unsweetened, McCormick Cinnamon, Fairlife Fat Free Ultra-Filtered Milk. more...
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Losing 1.9 kg a Week
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islandsister's Weight History
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