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hip 103 waist 103 belt 100.5 ABB 98 using sit on back posture
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93.7 kg
Lost so far: 1.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1564 kcal
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Fat: 59.00g | Prot: 71.26g | Carbs: 149.17g.
Breakfast: BSC Whey Protein Vanilla Flavour , Inner Goodness Oat Milk, Black & Gold Rolled Oats , Coffee with Milk, Honey . Lunch: Coles Pepperoni Pizza, Gin. Dinner: Carrots, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Pork Sausage (Cooked) . Snacks/Other: Deli Originals Hommus Dip (65g), Sakata Plain Rice Crackers. more...
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2863 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Running - 10/kph - 12 minutes, Running (jogging) - 8/kph - 18 minutes, Walking (brisk) - 6.5/kph - 4 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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