Weigh In record (no journal entry) for 22 September 2020
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101.6 kg
Lost so far: 5.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1460 kcal
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Fat: 110.80g | Prot: 65.34g | Carbs: 40.36g.
Breakfast: Strawberries , Organic Coconut Yoghurt - Natural, Flaked Almonds, Keto Premium Paleo Granola - Macadamia & Coconut, Water , Baking Granules, English Breakfast - Extra Strong - Tea Bags, Liddells Full Cream Long Life Milk Lactose Free, Blueberries . Lunch: Australia's Own Organic Almond Milk Blends - Organic Coconut , Ginger , Kale , Zucchini, Cucumber, Celery , Baby Spinach. Dinner: Macadamia Oil, Flaked Almonds, Sugar Free Maple Flavoured Syrup, Avocado Oil, Broccolini, Chilli Jam Relish, Onions , Mushrooms , Garlic , Carrots , Pork Loin (Tenderloin, Lean Only) , Green String Beans. Snacks/Other: Well Naturally Salted Caramel Chocolate, Raw C Premium MCT Liquid Coconut Oil, Don Chorizo Minis, Coffee with Milk, Baking Granules, Water , English Breakfast - Extra Strong - Tea Bags, Liddells Full Cream Long Life Milk Lactose Free, Olina's Pepita Seed Crackers, Lurpak Spreadable Slightly Salted, South Cape Australian Havarti. more...
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Losing 1.9 kg a Week
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