Weigh In record (no journal entry) for 13 August 2013
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54.2 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 29.11g | Prot: 165.01g | Carbs: 98.59g.
Breakfast: Old Fashioned Oatmeal, Egg, Egg White. Lunch: Steamfresh Whole Grain Brown Rice, Tilapia Fillets. Dinner: Jasmine rice, Tilapia Fillets, Kale Greens. Snacks/Other: Tilapia Fillets, Roaster Fresh Creamy Unsalted Hazelnut Butter, Fresh Ground Almond Butter, Frozen Strawberries, Frozen Strawberries, Tuna light in water, Cucumber (with Peel), Zucchini, Egg White, Lettuce. more...
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1908 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Bicycling (moderate) - 21/kph - 45 minutes. more...
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Gaining 1.0 kg a Week
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