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A small gain and no fault of my own. I ate well yesterday but with stress I did not sleep well. I’m expecting the loss to come in a day or two when I calm down
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85.3 kg
Lost so far: 8.2 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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833 kcal
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Fat: 36.67g | Prot: 62.88g | Carbs: 61.02g.
Lunch: Chicken Thigh, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Publix Greenwise Smoked Chicken Sausage, Publix Japanese Blend Frozen Vegetables, Palmini Hearts of Palm Linguine. Snacks/Other: Live G Free Gluten Free Pretzel Sticks, New York Style Cinnamon Raisin Bagel Crisps, Kraft Deli Deluxe American Cheese Slices, Saltine Crackers. more...
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Gaining 1.3 kg a Week
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freetime's Weight History
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