Weigh In record (no journal entry) for 23 September 2020
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63.5 kg
Lost so far: 11.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1518 kcal
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Fat: 57.00g | Prot: 114.40g | Carbs: 139.59g.
Breakfast: Deli Turkey or Chicken Breast Meat, Couscous, Lettuce, Apples, Carrots, Coles French Onion Dip, Helga's Mixed Grain Wrap. Lunch: Peanut Butter, Damora Water Crackers, Bulk Nutrients Thermowhey, Australia's Own Organic Coconut Milk Unsweetened. Dinner: Green String Beans, Spaghetti Winter Squash, White Flour, Extra Virgin Olive Oil, Fish. Snacks/Other: Almonds, Ricotta jelly. more...
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Losing 4.2 kg a Week
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Meri.gold's Weight History
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