Weigh In record (no journal entry) for 23 September 2020
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83.1 kg
Lost so far: 0.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1060 kcal
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Fat: 35.17g | Prot: 47.77g | Carbs: 126.37g.
Lunch: 便當, 7-11 大熱拿, 全聯 法式布蕾派. Snacks/Other: 統一 無加糖高纖豆漿. more...
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Losing 0.7 kg a Week
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