Weigh In record (no journal entry) for 23 September 2020
|
42.3 kg
Lost so far: 5.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
496 kcal
|
Fat: 16.51g | Prot: 12.62g | Carbs: 72.60g.
Breakfast: Kirkland Signature Vitamin D3, Natrol Biotin, Nature Made Vitamin C 1000mg, Bananas , Whole Milk, Coffee (Brewed From Grounds) . Lunch: Cooked Broccoli (Fat Not Added in Cooking), Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Maruchan Ramen Noodle Soup - Chicken Flavor. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|