|
Zero. Still stress retaining
|
85.3 kg
Lost so far: 8.2 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
839 kcal
|
Fat: 35.91g | Prot: 47.57g | Carbs: 40.92g.
Lunch: Birds Eye Steamfresh Lightly Sauced Broccoli, Cauliflower & Carrots with Cheese Sauce, Bullritos Sauteed Onions & Peppers, Trader Joe's Ground Beef (80/20). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel) , Philadelphia Regular Cream Cheese, Gala Apples. Snacks/Other: Michelob Ultra Light Beer. more...
|
steady weight
|
|
freetime's Weight History
|