Weigh In record (no journal entry) for 14 August 2013
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53.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 30.08g | Prot: 172.30g | Carbs: 92.65g.
Breakfast: Egg White, Egg, Old Fashioned Oatmeal. Lunch: Tilapia Fillets, Steamfresh Whole Grain Brown Rice. Dinner: Kale Greens, Tilapia Fillets, Jasmine Rice. Snacks/Other: Frozen Strawberries, Tilapia Fillets, Almonds, Cottage Doubles Lowfat Cottage Cheese & Pineapple Topping (Breakstone's), Lettuce, Egg White, Zucchini, Cucumber (with Peel), Tuna light in water. more...
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1611 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 26 minutes, Bicycling (fast) - 24/kph - 16 minutes, Sleeping - 7 hours, Resting - 16 hours and 18 minutes. more...
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Losing 5.4 kg a Week
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