Weigh In record (no journal entry) for 24 September 2020
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63.1 kg
Lost so far: 11.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1444 kcal
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Fat: 44.03g | Prot: 109.13g | Carbs: 148.70g.
Breakfast: Lettuce, Deli Turkey or Chicken Breast Meat, Couscous, Apples, Carrots, Coles French Onion Dip, Helga's Mixed Grain Wrap. Lunch: Carman's 5 Grain & Seed Granola, Bulk Nutrients Thermowhey, Farmers Union Greek Style High in Protein. Dinner: Fish, Zucchini, Green String Beans, White Flour, Extra Virgin Olive Oil, Spaghetti Winter Squash. Snacks/Other: Oh So Natural Wholefoods Crunchy Peanut Butter, Damora Water Crackers. more...
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Losing 2.8 kg a Week
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Meri.gold's Weight History
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