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No change ... off to the gym again 😘 Stay safe you guys 🙏
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91.3 kg
Lost so far: 4.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1455 kcal
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Fat: 45.83g | Prot: 68.88g | Carbs: 77.20g.
Breakfast: Musashi ISO8 Lean Muscle WPI Protein, Coffee, Boiled Egg, Water . Lunch: Coles Full Cream Milk, Cucumber Pickles (Bread and Butter Pickles) , Regular Cream Cheese Spread, Smoked Salmon, Mission Naan Bread Plain. Dinner: White Table Wine , White Table Wine . Snacks/Other: Walnuts, White Table Wine , Whiskey, McDonald's Iced Coffee (Regular). more...
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3031 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Cross training - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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