eightpac's Journal, 24 Sep 20

My turtle like weight-loss continues. 1.1 mmol/L ketones. I am going away today on a quick holiday, and I am going to visit Rockhampton, Yeppoon and Great Keppel Islands coming back Tuesday. I will take this time to reset eat corn, fish and chips, exercise and start all over again next week and stick to achieving nutritional ketosis (0.4mmol/L) in the mornings which allows me a greater range of carbs. I will then compare weightloss of two methods I use.

139.2 kg Lost so far: 14.9 kg.    Still to go: 52.2 kg.    Diet followed: Reasonably Well.

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1534 kcal

Fat: 76.79g | Prot: 176.62g | Carbs: 34.33g.   Breakfast: Green Tea, Danone YoPRO Vanilla Yoghurt. Lunch: Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Braaitime Biltong. Snacks/Other: Danone YoPRO Salted Caramel, Mount Franklin Spring Water, Strawberries. more...

3427 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes. more...