Weigh In record (no journal entry) for 24 September 2020
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87.9 kg
Lost so far: 26.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1746 kcal
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Fat: 48.63g | Prot: 126.85g | Carbs: 204.74g.
Breakfast: Lactel Lait Bio Demi Écrémé . Lunch: Zespri Kiwi Sungold, Banane, Sucre, Cacahuètes, Papaye, Carottes, Herta Jambon Fumé le Bon Paris, Danone Skyr Framboise & Jus de Grenade. Dinner: Côte d'Or Chocolat Lait Raisin Noisette, Raisins, Danone Skyr Framboise & Jus de Grenade, Casa Azzurra Parmigiano Reggiano (Parmesan), Casa Azzurra Mozzarella, Salade Tomate/maïs/thon. Snacks/Other: Danone Skyr à Boire Framboise, Raisins. more...
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2289 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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NonoBdnt's Weight History
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