bodybuilderesq's Journal, 23 Sep 20

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Weigh In record (no journal entry) for 23 September 2020

85.6 kg Lost so far: 6.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2020:

1630 kcal

Fat: 40.00g | Prot: 137.00g | Carbs: 177.00g. Breakfast: Food Lion Sweet Potato Patties, Water, Body Fortress Quick Dissolving Protein Paks - Vanilla. Lunch: Olive Garden Italian Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad, Water. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Pasta Prima Spinach & Mozzarella Ravioli, Pictsweet All Natural Cut Green Beans. Snacks/Other: Oreo Chocolate Sandwich Cookies, Oreo Golden. more...

2948 kcal

Exercise: Weight Training (moderate) - 4 hours, Samsung Health - 20 hours. more...

Gaining 0.1 kg a Week

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bodybuilderesq's Journal, 23 Sep 20

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bodybuilderesq's Weight History