MsNormaJean's Journal, 24 Sep 20

Weigh In record (no journal entry) for 24 September 2020

59.1 kg Lost so far: 13.9 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2020:

245 kcal

Fat: 2.55g | Prot: 6.43g | Carbs: 51.28g. Breakfast: Blueberries , Quaker Quick Oats, Coffee. Snacks/Other: Grapefruit. more...

3057 kcal

Exercise: Driving - 1 hour, Sleeping - 8 hours, Bike Machine (Cycling) - 1 hour, Apple Health - 14 hours. more...

Losing 2.5 kg a Week


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MsNormaJean's Weight History