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Gym and then 11.000 steps yesterday . Feeling good 😅
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91 kg
Lost so far: 4.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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998 kcal
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Fat: 43.05g | Prot: 32.06g | Carbs: 119.30g.
Breakfast: Protein Powder, Raspberries , Creative Gourmet Watermelon Chunks, Water . Lunch: Coca-Cola Coca-Cola, Large Hamburger , McDonald's French Fries (Medium). Snacks/Other: Coffee with Skim Milk, Chocolate Chip Biscuits (Soft Type) . more...
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Losing 2.1 kg a Week
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