Weigh In record (no journal entry) for 25 September 2020
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101 kg
Lost so far: 5.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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287 kcal
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Fat: 19.66g | Prot: 13.80g | Carbs: 11.50g.
Breakfast: Blueberries , Coles Flaked Almonds, Coles Shredded Coconut, Brookfarm Keto Premium Paleo Granola - Macadamia & Coconut, Liddells Full Cream Long Life Milk Lactose Free, English Breakfast - Extra Strong - Tea Bags, Baking Granules, Water , Chobani Chobani Fit Strawberry Greek Yoghurt Pouch 140G. more...
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Losing 1.4 kg a Week
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