Weigh In record (no journal entry) for 25 September 2020
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94.5 kg
Lost so far: 13.0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1806 kcal
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Fat: 96.48g | Prot: 59.96g | Carbs: 166.77g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Grape Tree Premium Mixed Nuts, Grape Tree Omega Seed Mix, Waitrose Soft Dates, Grape Tree Soft Apricots, Lancashire Farm Fat Free Natural Yogurt. Lunch: Tetley Tea with Semi-Skimmed Milk, I Can't Believe It's Not Butter! Light Butter, Tesco Medium Eggs, Roberts Bakery Wholemeal Bread. Dinner: Grape Tree Crystallized Ginger, Grape Tree Reduced Sugar Banana Chips, Tetley Tea with Semi-Skimmed Milk, Asda Milk Chocolate Peanuts. Snacks/Other: Maltesers Teasers, Balconi Mix Max, Cadbury Mini Rolls, Twinings Lemon & Ginger Tea, Tetley Tea with Semi-Skimmed Milk. more...
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Losing 0.6 kg a Week
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johnsonwj26's Weight History
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