Weigh In record (no journal entry) for 15 August 2013
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53.8 kg
Lost so far: 0.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 19.44g | Prot: 157.84g | Carbs: 85.13g.
Breakfast: Old Fashioned Oatmeal, Egg, Egg White. Lunch: Jasmine Rice, Tilapia Fillets. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Tilapia Fillets. Snacks/Other: Jasmine Rice, Protein Powder, Frozen Strawberries, Tuna light in water, Cucumber (with Peel), Zucchini, Egg White, Lettuce. more...
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1637 kcal
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Exercise:
Bicycling (fast) - 24/kph - 38 minutes, Sleeping - 7 hours, Resting - 16 hours and 22 minutes. more...
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Gaining 2.5 kg a Week
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