islandsister's Journal, 25 Sep 20

Weigh In record (no journal entry) for 25 September 2020
82.2 kg Lost so far: 3.5 kg.    Still to go: 14.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2020:
700 kcal Fat: 41.64g | Prot: 46.34g | Carbs: 46.20g.   Breakfast: Water . Lunch: Silk Unsweetened Vanilla Cashew Milk, DiGiorno Shredded Asiago Cheese, Broccoli , Costco Langostino Lobster Tails, Hunt's 100% Natural Tomato Sauce. Dinner: Great Value Sugar Free Seedless Blackberry Jam, Miyoko's Creamery Cultured Veganbutter, Egg, Birch Benders Keto Pancake & Waffle Mix, Silk Unsweetened Vanilla Cashew Milk, Almonds. Snacks/Other: Canada Dry Diet Ginger Ale. more...
2414 kcal Exercise: Apple Health - 24 hours. more...
steady weight



     
 

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islandsister's Weight History


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