Paleo pancakes I think I should probably cut those out or lower the serving size
|
82.5 kg
Lost so far: 3.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2020:
|
906 kcal
|
Fat: 39.59g | Prot: 77.25g | Carbs: 67.79g.
Breakfast: Water . Lunch: Water , Roasted Salted Cashew Nuts, Silk Unsweetened Vanilla Cashew Milk, Muscle Milk Banana Creme Protein Shake (14 oz). Dinner: Mod Pizza Mini Crust, Mod Pizza Simple Salad, Mod Pizza Green Bell Peppers , Mod Pizza Roasted Red Peppers, Mod Pizza Red Sauce, Mod Pizza Roasted Broccoli, Mod Pizza Mushrooms, Mod Pizza Artichokes, Mod Pizza Grilled Chicken, Mod Pizza Mozzarella Cheese. Snacks/Other: Canada Dry Diet Canada Dry, Egg. more...
|
Gaining 1.9 kg a Week
|
Comments
Just lower the serving size like you said, and eat them slowly with a lot of water. They sound too good to cut out completely. 😊
26 Sep 20 by member: Shrewdness
|
I like to drink a large glass of water before each meal. That way I’m too full to be tempted to overeat.
26 Sep 20 by member: sherdec63
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
islandsister's Weight History
|