Weigh In record (no journal entry) for 27 September 2020
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67.6 kg
Lost so far: 1.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1580 kcal
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Fat: 32.04g | Prot: 54.53g | Carbs: 261.55g.
Breakfast: Semolina (Fat Added in Cooking), Abbott's Village Bakery Wholemeal Bread, Pavi tea. Lunch: Roti, White Rice (Long-Grain, Cooked), Kadhi. Dinner: Coles Skim Milk, Abbott's Village Bakery Farmhouse Wholemeal Bread. Snacks/Other: Pavi tea, Bananas. more...
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Losing 1.8 kg a Week
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pooja_sghotra's Weight History
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