Weigh In record (no journal entry) for 16 August 2013
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53.7 kg
Lost so far: 0.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 20.58g | Prot: 161.75g | Carbs: 88.38g.
Breakfast: Egg White, Egg, Old Fashioned Oatmeal. Lunch: Tilapia Fillets, Jasmine Rice. Dinner: Cut Leaf Spinach, Steamfresh Whole Grain Brown Rice, Cut Leaf Kale, Tilapia Fillets. Snacks/Other: Tilapia Fillets, Frozen Strawberries, Kale Greens, Egg White, Zucchini, Cucumber (with Peel), Tuna light in water. more...
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1997 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 27 minutes, cycling 20mph - 13 minutes, Sleeping - 7 hours, Resting - 15 hours and 20 minutes. more...
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Losing 0.6 kg a Week
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