islandsister's Journal, 27 Sep 20

Had mod pizza that was double vegetables
82.5 kg Lost so far: 3.3 kg.    Still to go: 14.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2020:
873 kcal Fat: 35.71g | Prot: 53.53g | Carbs: 88.67g.   Breakfast: Water , Apples . Lunch: DiGiorno Shredded Asiago Cheese, Dietz & Watson Oven Classic Turkey Breast, Lettuce, Roti Land Roti, Egg. Dinner: Roti Land Roti, Calavo Avocado, Costco Langostino Lobster Tails, No Name Tomato Sauce. Snacks/Other: Muscle Milk Pro Series 32 Intense Vanilla. more...
4343 kcal Exercise: Apple Health - 24 hours. more...
steady weight



     
 

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islandsister's Weight History


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