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☹️😓😱 what a difference a day makes lol 😂
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92.4 kg
Lost so far: 3.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1339 kcal
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Fat: 36.04g | Prot: 68.73g | Carbs: 113.05g.
Breakfast: Boiled Egg, Water , Lemon Juice . Lunch: Basmati Rice (Cooked), Chicken Casserole. Dinner: Aldi Potato Gratin, White Table Wine , Gorgonzola Cheese, Pear, Mixed Salad Greens, Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Whiskey, Coffee, Coconut Macaroons . more...
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Gaining 4.9 kg a Week
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