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Day 3 begins
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85 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: 100%.
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644 kcal
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Fat: 24.77g | Prot: 50.75g | Carbs: 60.68g.
Breakfast: Pink Lady Apples, Coconut Water, Cucumber (with Peel), Broccoli, Green Tea, Benifex Fish Oil (1000 mg). Lunch: Pink Lady Apples, Coconut Water, Broccoli, Cucumber (with Peel), Herbal Tea (Other Than Chamomile, Brewed). Dinner: vinegar, mustard powder, sweetened condensed milk, Tomatoes, Lettuce, Pink Salmon Skinless & Bonless. Snacks/Other: Roasted Unsalted Cashew Nuts. more...
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2108 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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janetofnq's Weight History
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