islandsister's Journal, 28 Sep 20

All vegetables and fruits only this week, starting today
82.1 kg Lost so far: 3.6 kg.    Still to go: 14.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2020:
561 kcal Fat: 28.34g | Prot: 18.37g | Carbs: 70.32g.   Breakfast: Aquafina Water (16.9 oz). Lunch: Fiji Natural Artesian Water, Zucchini , Spinach (with Salt, Drained, Cooked, Boiled) , Cooked Carrots. Dinner: Green Giant Hass Avocado, Trader Joe's Hass Avocado, Tea (Brewed) , Tap Water, Vegetable Soup (Home Recipe). Snacks/Other: Tangerine, Bananas . more...
2793 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.5 kg a Week



     
 

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islandsister's Weight History


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