Weigh In record (no journal entry) for 28 September 2020
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66.4 kg
Lost so far: 6.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1541 kcal
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Fat: 68.14g | Prot: 77.48g | Carbs: 157.78g.
Breakfast: Naturegg Eggs, Egg, Mayonnaise , Rye Bread. Lunch: Peanut Butter, Great Value Unicorn Sparkle Ice Cream. Dinner: Cooked Green String Beans (from Frozen), Del Monte Diced New Potatoes, Chicken Breast. Snacks/Other: Blueberries , Kroger Fully Cooked Turkey Sausage Links, Blueberry Pancakes, Simply Orange 100% Pure Orange Juice, Upstate Farms Nonfat Strawberry Yogurt, Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...
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2109 kcal
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Exercise:
Stairs (Climbing Stairs) - 25 minutes, Cleaning - 2 hours, Walking (slow) - 3/kph - 34 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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carol655's Weight History
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