Weigh In record (no journal entry) for 28 September 2020
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55.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1742 kcal
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Fat: 77.41g | Prot: 72.37g | Carbs: 195.32g.
Breakfast: Poggio del Farro Farro Soffiato al Cioccolato, Alpro Latte di Mandorla senza Zuccheri, Exquisa Fitline Formaggio Cremoso, Hero Marmellata Light Fragole, Wasa Original. Lunch: De Cecco Olio Extra Vergine Di Oliva, Meloni Gialli, Primae Natur Gallette di Riso senza Sale, Insalata Mista, Avocado, Rio Mare Tonno Filo d'olio . Dinner: Fragole, Petto di Pollo, Patate (Polpa, Salate, Bollite), Olio Extra Vergine di Oliva. Snacks/Other: Enervit Frollini Lampone. more...
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2115 kcal
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Exercise:
Upper body - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Francirem's Weight History
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