pooja_sghotra's Journal, 29 Sep 20

Weigh In record (no journal entry) for 29 September 2020
67.7 kg Lost so far: 1.2 kg.    Still to go: 14.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2020:
1818 kcal Fat: 44.24g | Prot: 67.52g | Carbs: 299.79g.   Breakfast: Pavi tea, Oats Chilla. Lunch: Roti, White Rice (Long-Grain, Cooked), Rajma. Dinner: Coles Skim Milk, Abbott's Village Bakery Farmhouse Wholemeal Bread. Snacks/Other: Tangerines (Mandarin Oranges), Twinings Pure Green Tea, Pavi tea, Walnuts, Bananas, Almonds. more...
2074 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.4 kg a Week

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pooja_sghotra's Weight History


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