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mysize10
Journal
28 Sep 20
mysize10's Journal, 28 Sep 20
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Slow and steady losing weight. Inches are falling off, my clothes are fitting better. Be well, all.
79.8 kg
Lost so far:
4.5 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2020:
1818 kcal
Fat: 104.38g | Prot: 70.34g | Carbs: 157.98g.
Breakfast:
Coffee (Brewed From Grounds), Sports Research MCT Oil, Dr. Axe Multi Collagen Protein Vanilla, Great Value Stevia.
Lunch:
Pizza Hut 14" Large Meat Lover's Pan Pizza, Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza.
Snacks/Other:
Pears.
more...
2804 kcal
Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Circuit Training - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
8 Supporters
Support
Comments
Way to go..... stay with it....
28 Sep 20 by member:
Char60
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mysize10's Weight History
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