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hip 105cm belt 99cm waist 99cm
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91.8 kg
Lost so far: 3.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1439 kcal
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Fat: 41.40g | Prot: 118.55g | Carbs: 157.99g.
Breakfast: Bananas , Inner Goodness Oat Milk, Black & Gold Rolled Oats , Coffee with Milk, Honey . Lunch: Mushrooms , Mushrooms , Onions , Capsicum, Woolworths Select Skinless Chicken Breast Fillets. Dinner: Asparagus , Pumpkin , Potato, Brannans Pork Scotch Fillet Steak with Honey Pepper Seasoning. Snacks/Other: Martabak, BSC Whey Protein Vanilla Flavour . more...
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2710 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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